Adrian Cardona Ruiz v2000m/3:00r...4 SkiErg
5,000
Meters
23:14.2
Time
2:19.4
Pace
289
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,074 |
| Overall Time | 35:14.2 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 54 |
| Stroke Count | 1234 |
| Drag Factor | 104 |
October 20, 2024 21:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:14.2 | 5,000 | 2:19.4 | 129 | 744 | 54 | |
| 9:26.8 | 2,000 | 2:21.7 | 123 | 723 | 51 | |
| r: 3:00 | 21 | |||||
| 7:00.2 | 1,500 | 2:20.0 | 127 | 738 | 56 | |
| r: 3:00 | 14 | |||||
| 4:48.6 | 1,000 | 2:24.3 | 116 | 700 | 51 | |
| r: 3:00 | 11 | |||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 59 | |
| r: 3:00 | 28 | |||||
| r74 |
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Workout Graph
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