Adrian Cardona Ruiz v20c/0:20r...6 SkiErg
1,962
Meters
9:15.4
Time
2:21.5
Pace
120
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,064 |
| Overall Time | 11:15.4 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 48 |
| Stroke Count | 442 |
| Drag Factor | 101 |
October 03, 2024 21:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:15.4 | 1,962 | 2:21.5 | 123 | 724 | 48 | |
| 1:21.2 | 316 | 2:08.4 | 165 | 867 | 51 | |
| r: 0:20 | 16 | |||||
| 1:51.7 | 321 | 2:53.9 | 66 | 528 | 39 | |
| r: 0:20 | 18 | |||||
| 1:21.5 | 316 | 2:08.9 | 163 | 861 | 45 | |
| r: 0:20 | 17 | |||||
| 1:30.4 | 334 | 2:15.3 | 141 | 786 | 51 | |
| r: 0:20 | 20 | |||||
| 1:33.9 | 336 | 2:19.7 | 128 | 741 | 52 | |
| r: 0:20 | 15 | |||||
| 1:36.7 | 339 | 2:22.6 | 121 | 715 | 50 | |
| r: 0:20 | 16 | |||||
| r102 |
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Workout Graph
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