Adrian Cardona Ruiz 48:02 row
10,014
Meters
48:02.7
Time
2:23.9
Pace
561
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 29 |
| Stroke Count | 1471 |
| Drag Factor | 160 |
August 19, 2024 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:02.7 | 10,014 | 2:23.9 | 117 | 703 | 29 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 29 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 716 | 30 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 708 | 28 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 692 | 28 |
| 25:00.0 | 1,095 | 2:16.9 | 136 | 768 | 31 |
| 30:00.0 | 1,046 | 2:23.4 | 119 | 708 | 30 |
| 35:00.0 | 999 | 2:30.1 | 103 | 655 | 28 |
| 40:00.0 | 1,005 | 2:29.2 | 105 | 662 | 30 |
| 45:00.0 | 1,054 | 2:22.3 | 121 | 717 | 31 |
| 48:02.6 | 669 | 2:16.4 | 138 | 773 | 30 |
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Workout Graph
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