Adrian Cardona Ruiz v1:00/2:00r...5 SkiErg
2,714
Meters
13:00.0
Time
2:23.6
Pace
153
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,773 |
| Overall Time | 23:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 47 |
| Stroke Count | 610 |
| Drag Factor | 144 |
June 25, 2024 19:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,714 | 2:23.6 | 118 | 705 | 47 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 46 | |
| r: 2:00 | 10 | |||||
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 47 | |
| r: 2:00 | 10 | |||||
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 45 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 618 | 2:25.6 | 113 | 690 | 50 | |
| r: 2:00 | 9 | |||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 50 | |
| r: 2:00 | 17 | |||||
| r59 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.