Adrian Cardona Ruiz v500m/2:00r...5 SkiErg
3,500
Meters
15:34.5
Time
2:13.5
Pace
208
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,562 |
| Overall Time | 25:34.5 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 54 |
| Stroke Count | 845 |
| Drag Factor | 157 |
March 14, 2024 20:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:34.5 | 3,500 | 2:13.5 | 147 | 806 | 54 | |
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 52 | |
| r: 2:00 | 14 | |||||
| 4:15.0 | 1,000 | 2:07.5 | 169 | 881 | 56 | |
| r: 2:00 | 13 | |||||
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 52 | |
| r: 2:00 | 11 | |||||
| 4:38.4 | 1,000 | 2:19.2 | 130 | 746 | 53 | |
| r: 2:00 | 12 | |||||
| 2:23.8 | 500 | 2:23.8 | 118 | 705 | 58 | |
| r: 2:00 | 12 | |||||
| r62 |
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Workout Graph
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