Adrian Cardona Ruiz v750m/2:00r...5 SkiErg
3,750
Meters
15:31.7
Time
2:04.2
Pace
247
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,807 |
| Overall Time | 25:31.7 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 48 |
| Stroke Count | 756 |
| Drag Factor | 162 |
December 19, 2023 12:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:31.7 | 3,750 | 2:04.2 | 183 | 928 | 48 | |
| 3:06.6 | 750 | 2:04.4 | 182 | 925 | 50 | |
| r: 2:00 | 13 | |||||
| 3:02.1 | 750 | 2:01.4 | 196 | 973 | 52 | |
| r: 2:00 | 10 | |||||
| 2:58.8 | 750 | 1:59.2 | 207 | 1011 | 51 | |
| r: 2:00 | 11 | |||||
| 3:27.4 | 750 | 2:18.2 | 132 | 755 | 43 | |
| r: 2:00 | 6 | |||||
| 2:56.8 | 750 | 1:57.8 | 214 | 1035 | 48 | |
| r: 2:00 | 17 | |||||
| r57 |
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Workout Graph
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