Adrian Cardona Ruiz v20c/0:20r...10 SkiErg
3,314
Meters
15:35.7
Time
2:21.1
Pace
200
Calories
| Rest Distance | 180 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,494 |
| Overall Time | 18:55.7 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 52 |
| Stroke Count | 821 |
| Drag Factor | 188 |
November 15, 2023 20:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:35.7 | 3,314 | 2:21.1 | 124 | 728 | 52 | |
| 1:56.9 | 365 | 2:40.1 | 85 | 593 | 53 | |
| r: 0:20 | 33 | |||||
| 1:30.0 | 333 | 2:15.1 | 142 | 788 | 59 | |
| r: 0:20 | 15 | |||||
| 1:36.2 | 338 | 2:22.3 | 121 | 717 | 60 | |
| r: 0:20 | 18 | |||||
| 1:38.9 | 343 | 2:24.1 | 117 | 701 | 59 | |
| r: 0:20 | 23 | |||||
| 1:32.4 | 326 | 2:21.7 | 123 | 723 | 49 | |
| r: 0:20 | 15 | |||||
| 1:34.3 | 334 | 2:21.1 | 124 | 728 | 48 | |
| r: 0:20 | 18 | |||||
| 1:35.6 | 339 | 2:21.0 | 125 | 729 | 51 | |
| r: 0:20 | 16 | |||||
| 1:26.0 | 321 | 2:13.9 | 146 | 801 | 52 | |
| r: 0:20 | 14 | |||||
| 1:28.0 | 311 | 2:21.4 | 124 | 725 | 42 | |
| r: 0:20 | 14 | |||||
| 1:17.6 | 304 | 2:07.6 | 168 | 879 | 52 | |
| r: 0:20 | 14 | |||||
| r180 |
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Workout Graph
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