Adrian Cardona Ruiz v6:00/2:00r...6 SkiErg
3,115
Meters
15:00.0
Time
2:24.4
Pace
172
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,217 |
| Overall Time | 27:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 54 |
| Stroke Count | 804 |
| Drag Factor | 122 |
December 21, 2025 09:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,115 | 2:24.4 | 116 | 699 | 54 | |
| 6:00.0 | 1,197 | 2:30.3 | 103 | 654 | 52 | |
| r: 2:00 | 41 | |||||
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 56 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 611 | 2:27.2 | 110 | 676 | 54 | |
| r: 2:00 | 5 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 55 | |
| r: 2:00 | 22 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 58 | |
| r: 2:00 | 12 | |||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 52 | |
| r: 2:00 | 10 | |||||
| r102 |
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Workout Graph
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