Adrian Cardona Ruiz v2:00/2:00r...5 SkiErg
2,889
Meters
14:00.0
Time
2:25.3
Pace
159
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,904 |
| Overall Time | 24:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 51 |
| Stroke Count | 720 |
| Drag Factor | 116 |
October 12, 2025 19:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,889 | 2:25.3 | 114 | 692 | 51 | |
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 51 | |
| r: 2:00 | 7 | |||||
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 52 | |
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 53 | |
| r: 2:00 | 6 | |||||
| 3:00.0 | 629 | 2:23.0 | 119 | 711 | 48 | |
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 53 | |
| r: 2:00 | 2 | |||||
| r15 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.