Adrian Cardona Ruiz v6:00/1:00r...6 SkiErg
4,371
Meters
21:00.0
Time
2:24.1
Pace
246
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,413 |
| Overall Time | 27:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 51 |
| Stroke Count | 1072 |
| Drag Factor | 117 |
October 10, 2025 19:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,371 | 2:24.1 | 117 | 702 | 51 | |
| 6:00.0 | 1,283 | 2:20.2 | 127 | 736 | 51 | |
| r: 1:00 | 5 | |||||
| 5:00.0 | 988 | 2:31.8 | 100 | 644 | 49 | |
| r: 1:00 | 9 | |||||
| 4:00.0 | 794 | 2:31.1 | 101 | 648 | 52 | |
| r: 1:00 | 11 | |||||
| 3:00.0 | 620 | 2:25.1 | 114 | 693 | 51 | |
| r: 1:00 | 1 | |||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 55 | |
| r: 1:00 | 6 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 52 | |
| r: 1:00 | 10 | |||||
| r42 |
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Workout Graph
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