Adrian Cardona Ruiz v500m/2:00r...8 SkiErg
4,000
Meters
19:42.6
Time
2:27.8
Pace
223
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,087 |
| Overall Time | 35:42.6 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 51 |
| Stroke Count | 1005 |
| Drag Factor | 116 |
October 06, 2025 20:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:42.6 | 4,000 | 2:27.8 | 108 | 672 | 51 | |
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 51 | |
| r: 2:00 | 11 | |||||
| 2:15.8 | 500 | 2:15.8 | 140 | 780 | 50 | |
| r: 2:00 | 6 | |||||
| 2:17.9 | 500 | 2:17.9 | 133 | 759 | 54 | |
| r: 2:00 | 15 | |||||
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 53 | |
| r: 2:00 | 20 | |||||
| 2:23.2 | 500 | 2:23.2 | 119 | 710 | 53 | |
| r: 2:00 | 5 | |||||
| 2:37.7 | 500 | 2:37.7 | 89 | 607 | 50 | |
| r: 2:00 | 10 | |||||
| 2:41.1 | 500 | 2:41.1 | 84 | 588 | 53 | |
| r: 2:00 | 10 | |||||
| 3:00.1 | 500 | 3:00.1 | 60 | 506 | 45 | |
| r: 2:00 | 10 | |||||
| r87 |
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Workout Graph
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