Adrian Cardona Ruiz v500m/2:00r...8 SkiErg
4,000
Meters
17:10.0
Time
2:08.7
Pace
245
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,146 |
| Overall Time | 33:10.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 52 |
| Stroke Count | 899 |
| Drag Factor | 113 |
June 24, 2025 20:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:10.0 | 4,000 | 2:08.7 | 164 | 864 | 52 | |
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 54 | |
| r: 2:00 | 21 | |||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 57 | |
| r: 2:00 | 22 | |||||
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 52 | |
| r: 2:00 | 18 | |||||
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 50 | |
| r: 2:00 | 23 | |||||
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 52 | |
| r: 2:00 | 19 | |||||
| 2:16.9 | 500 | 2:16.9 | 136 | 769 | 48 | |
| r: 2:00 | 21 | |||||
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 53 | |
| r: 2:00 | 6 | |||||
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 53 | |
| r: 2:00 | 16 | |||||
| r146 |
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Workout Graph
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