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Adrian Cardona Ruiz v10c/0:30r...20 SkiErg

3,179

Meters

14:01.8

Time

2:12.4

Pace

200

Calories

Rest Distance357
Rest Time10:00.0
Overall Distance3,536
Overall Time24:01.8
Average Watts151
Calories Per Hour818
Stroke Rate52
Stroke Count740
Drag Factor112

June 21, 2025 12:58:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:01.8 3,179 2:12.4 151 818 52
0:39.2 154 2:07.2 170 884 52
r: 0:30 27
0:33.7 141 1:59.5 205 1005 57
r: 0:30 28
0:43.1 162 2:13.0 149 811 51
r: 0:30 16
0:43.0 162 2:12.7 150 815 54
r: 0:30 16
0:37.7 148 2:07.3 169 883 54
r: 0:30 24
0:40.5 158 2:08.1 166 872 55
r: 0:30 17
0:40.7 154 2:12.1 152 822 52
r: 0:30 13
0:43.7 156 2:20.0 127 738 49
r: 0:30 13
0:46.7 167 2:19.8 128 740 51
r: 0:30 15
0:44.3 164 2:15.0 142 788 53
r: 0:30 12
0:46.6 166 2:20.3 127 735 50
r: 0:30 11
0:39.0 154 2:06.6 172 893 54
r: 0:30 13
0:44.1 165 2:13.6 147 804 54
r: 0:30 30
0:44.8 167 2:14.1 145 799 51
r: 0:30 12
0:47.4 170 2:19.4 129 744 51
r: 0:30 18
0:38.2 152 2:05.6 176 907 55
r: 0:30 23
0:35.7 147 2:01.4 195 972 57
r: 0:30 19
0:44.9 166 2:15.2 141 786 52
r: 0:30 16
0:46.3 169 2:16.9 136 768 52
r: 0:30 13
0:42.0 157 2:13.7 146 803 53
r: 0:30 21
r357

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Workout Graph

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