Adrian Cardona Ruiz v6:00/2:00r...6 SkiErg
3,380
Meters
15:00.0
Time
2:13.1
Pace
204
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,455 |
| Overall Time | 27:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 50 |
| Stroke Count | 754 |
| Drag Factor | 114 |
June 14, 2025 21:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,380 | 2:13.1 | 148 | 810 | 50 | |
| 6:00.0 | 1,310 | 2:17.4 | 135 | 764 | 51 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 51 | |
| r: 2:00 | 5 | |||||
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 49 | |
| r: 2:00 | 10 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 51 | |
| r: 2:00 | 11 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 56 | |
| r: 2:00 | 20 | |||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 43 | |
| r: 2:00 | 13 | |||||
| r75 |
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Workout Graph
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