Adrian Cardona Ruiz v2000m/3:00r...3 SkiErg
3,500
Meters
16:57.9
Time
2:25.4
Pace
195
Calories
| Rest Distance | 640 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,140 |
| Overall Time | 22:57.9 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 50 |
| Stroke Count | 842 |
| Drag Factor | 111 |
May 30, 2025 20:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:57.9 | 3,500 | 2:25.4 | 114 | 691 | 50 | |
| 9:42.3 | 2,000 | 2:25.5 | 113 | 690 | 49 | |
| r: 3:00 | 372 | |||||
| 5:00.8 | 1,000 | 2:30.4 | 103 | 654 | 49 | |
| r: 2:00 | 249 | |||||
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 54 | |
| r: 1:00 | 19 | |||||
| r640 |
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Workout Graph
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