Adrian Cardona Ruiz v1:00/1:00r...12 SkiErg
2,630
Meters
12:00.0
Time
2:16.8
Pace
149
Calories
| Rest Distance | 683 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,313 |
| Overall Time | 24:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 48 |
| Stroke Count | 587 |
| Drag Factor | 115 |
May 19, 2025 20:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,630 | 2:16.8 | 136 | 769 | 48 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 45 | |
| r: 1:00 | 3 | |||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 49 | |
| r: 1:00 | 72 | |||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 47 | |
| r: 1:00 | 88 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 49 | |
| r: 1:00 | 92 | |||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 46 | |
| r: 1:00 | 92 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 49 | |
| r: 1:00 | 87 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 51 | |
| r: 1:00 | 92 | |||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 48 | |
| r: 1:00 | 86 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 51 | |
| r: 1:00 | 27 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 52 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 47 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 53 | |
| r: 1:00 | 14 | |||||
| r683 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.