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Adrian Cardona Ruiz v0:20/0:10r...23 SkiErg

1,881

Meters

8:00.0

Time

2:07.5

Pace

112

Calories

Rest Distance551
Rest Time11:30.0
Overall Distance2,432
Overall Time19:30.0
Average Watts169
Calories Per Hour879
Stroke Rate54
Stroke Count433
Drag Factor114

May 16, 2025 20:15:29

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,881 2:07.5 169 879 54
0:20.0 74 2:15.1 142 788 54
r: 0:10 28
0:20.0 84 1:59.0 207 1013 60
r: 0:10 27
0:20.0 83 2:00.4 200 988 60
r: 0:10 26
0:20.0 83 2:00.4 200 988 57
r: 0:10 24
0:20.0 80 2:05.0 179 916 57
r: 0:10 22
0:20.0 80 2:05.0 179 916 51
r: 0:10 23
0:20.0 77 2:09.8 160 849 54
r: 0:10 24
0:20.0 79 2:06.5 173 893 54
r: 4:00 12
0:20.0 85 1:57.6 215 1039 60
r: 0:10 30
0:20.0 86 1:56.2 223 1066 60
r: 0:10 30
0:20.0 82 2:01.9 193 964 54
r: 0:10 19
0:20.0 78 2:08.2 166 871 51
r: 0:10 22
0:20.0 74 2:15.1 142 788 54
r: 0:10 21
0:20.0 80 2:05.0 179 916 51
r: 0:10 22
0:20.0 81 2:03.4 186 940 54
r: 4:00 11
0:20.0 82 2:01.9 193 964 57
r: 0:10 29
0:20.0 90 1:51.1 255 1178 60
r: 0:10 27
0:20.0 87 1:54.9 230 1093 60
r: 0:10 25
0:20.0 83 2:00.4 200 988 57
r: 0:10 22
0:20.0 82 2:01.9 193 964 57
r: 0:10 24
0:20.0 85 1:57.6 215 1039 60
r: 0:10 27
0:20.0 79 2:06.5 173 893 54
r: 0:10 24
0:20.0 87 1:54.9 230 1093 60
r: 0:10 32
r551

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Workout Graph

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