Adrian Cardona Ruiz v1:00/3:00r...8 SkiErg
2,003
Meters
8:00.0
Time
1:59.8
Pace
131
Calories
| Rest Distance | 1,126 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,129 |
| Overall Time | 32:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 56 |
| Stroke Count | 449 |
| Drag Factor | 116 |
May 15, 2025 21:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,003 | 1:59.8 | 203 | 1000 | 56 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 51 | |
| r: 3:00 | 212 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 58 | |
| r: 3:00 | 344 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 55 | |
| r: 3:00 | 33 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 56 | |
| r: 3:00 | 167 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 57 | |
| r: 3:00 | 19 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 58 | |
| r: 3:00 | 17 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 54 | |
| r: 3:00 | 39 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 60 | |
| r: 3:00 | 295 | |||||
| r1,126 |
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Workout Graph
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