Adrian Cardona Ruiz v8:00/3:00r...4 SkiErg
4,155
Meters
20:00.0
Time
2:24.4
Pace
232
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,180 |
| Overall Time | 32:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 51 |
| Stroke Count | 1022 |
| Drag Factor | 115 |
April 08, 2025 21:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,155 | 2:24.4 | 116 | 700 | 51 | |
| 8:00.0 | 1,639 | 2:26.4 | 111 | 683 | 52 | |
| r: 3:00 | 5 | |||||
| 6:00.0 | 1,260 | 2:22.8 | 120 | 713 | 51 | |
| r: 3:00 | 7 | |||||
| 4:00.0 | 839 | 2:23.0 | 120 | 711 | 52 | |
| r: 3:00 | 10 | |||||
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 49 | |
| r: 3:00 | 3 | |||||
| r25 |
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Workout Graph
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