Adrian Cardona Ruiz v1:00/1:00r...6 SkiErg
4,286
Meters
21:00.0
Time
2:26.9
Pace
235
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,309 |
| Overall Time | 27:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 50 |
| Stroke Count | 1061 |
| Drag Factor | 116 |
April 07, 2025 20:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,286 | 2:26.9 | 110 | 679 | 50 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 50 | |
| r: 1:00 | 9 | |||||
| 2:00.0 | 395 | 2:31.8 | 100 | 643 | 48 | |
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 51 | |
| r: 1:00 | 2 | |||||
| 4:00.0 | 831 | 2:24.4 | 116 | 700 | 49 | |
| r: 1:00 | 2 | |||||
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 51 | |
| r: 1:00 | 7 | |||||
| 6:00.0 | 1,208 | 2:29.0 | 106 | 664 | 52 | |
| r: 1:00 | 3 | |||||
| r23 |
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Workout Graph
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