Adrian Cardona Ruiz v500m/2:00r...5 SkiErg
2,500
Meters
10:36.0
Time
2:07.2
Pace
153
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,545 |
| Overall Time | 20:36.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 56 |
| Stroke Count | 594 |
| Drag Factor | 118 |
April 04, 2025 22:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:36.0 | 2,500 | 2:07.2 | 170 | 885 | 56 | |
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 55 | |
| r: 2:00 | 6 | |||||
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 55 | |
| r: 2:00 | 6 | |||||
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 57 | |
| r: 2:00 | 7 | |||||
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 56 | |
| r: 2:00 | 12 | |||||
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 57 | |
| r: 2:00 | 14 | |||||
| r45 |
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Workout Graph
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