Adrian Cardona Ruiz v1:00/1:00r...7 SkiErg
3,498
Meters
16:00.0
Time
2:17.2
Pace
203
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,542 |
| Overall Time | 23:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 50 |
| Stroke Count | 808 |
| Drag Factor | 118 |
April 03, 2025 22:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,498 | 2:17.2 | 135 | 766 | 50 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 51 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 50 | |
| r: 1:00 | 3 | |||||
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 53 | |
| r: 1:00 | 6 | |||||
| 4:00.0 | 861 | 2:19.3 | 129 | 744 | 52 | |
| r: 1:00 | 4 | |||||
| 3:00.0 | 608 | 2:28.0 | 108 | 671 | 45 | |
| r: 1:00 | 8 | |||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 52 | |
| r: 1:00 | 7 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 53 | |
| r: 1:00 | 2 | |||||
| r44 |
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Workout Graph
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