Adrian Cardona Ruiz v3:00/2:00r...5 SkiErg
3,067
Meters
15:00.0
Time
2:26.7
Pace
167
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,125 |
| Overall Time | 25:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 49 |
| Stroke Count | 740 |
| Drag Factor | 117 |
April 02, 2025 22:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,067 | 2:26.7 | 111 | 681 | 49 | |
| 3:00.0 | 607 | 2:28.2 | 107 | 669 | 48 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 630 | 2:22.8 | 120 | 713 | 50 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 50 | |
| r: 2:00 | 8 | |||||
| 3:00.0 | 597 | 2:30.7 | 102 | 651 | 49 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 600 | 2:30.0 | 104 | 656 | 50 | |
| r: 2:00 | 10 | |||||
| r58 |
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Workout Graph
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