Adrian Cardona Ruiz v1:00/2:00r...5 SkiErg
3,218
Meters
15:00.0
Time
2:19.8
Pace
183
Calories
| Rest Distance | 208 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,426 |
| Overall Time | 25:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 52 |
| Stroke Count | 786 |
| Drag Factor | 117 |
April 01, 2025 20:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,218 | 2:19.8 | 128 | 740 | 52 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 51 | |
| r: 2:00 | 19 | |||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 53 | |
| r: 2:00 | 10 | |||||
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 53 | |
| r: 2:00 | 11 | |||||
| 4:00.0 | 853 | 2:20.6 | 126 | 732 | 52 | |
| r: 2:00 | 10 | |||||
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 53 | |
| r: 2:00 | 158 | |||||
| r208 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.