Adrian Cardona Ruiz v5:00/2:00r...5 SkiErg
3,039
Meters
15:00.0
Time
2:28.0
Pace
168
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,071 |
| Overall Time | 25:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 50 |
| Stroke Count | 746 |
| Drag Factor | 118 |
March 31, 2025 22:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,039 | 2:28.0 | 108 | 671 | 50 | |
| 5:00.0 | 972 | 2:34.3 | 95 | 627 | 48 | |
| r: 2:00 | 7 | |||||
| 4:00.0 | 831 | 2:24.4 | 116 | 700 | 51 | |
| r: 2:00 | 5 | |||||
| 3:00.0 | 589 | 2:32.8 | 98 | 637 | 47 | |
| r: 2:00 | 6 | |||||
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 55 | |
| r: 2:00 | 9 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 51 | |
| r: 2:00 | 5 | |||||
| r32 |
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Workout Graph
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