Adrian Cardona Ruiz v750m/2:00r...5 SkiErg
3,750
Meters
19:00.6
Time
2:32.0
Pace
202
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,822 |
| Overall Time | 29:00.6 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 51 |
| Stroke Count | 968 |
| Drag Factor | 118 |
March 30, 2025 20:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.6 | 3,750 | 2:32.0 | 100 | 642 | 51 | |
| 3:44.7 | 750 | 2:29.8 | 104 | 658 | 49 | |
| r: 2:00 | 14 | |||||
| 3:55.7 | 750 | 2:37.1 | 90 | 610 | 50 | |
| r: 2:00 | 12 | |||||
| 3:58.6 | 750 | 2:39.0 | 87 | 599 | 51 | |
| r: 2:00 | 12 | |||||
| 3:39.6 | 750 | 2:26.4 | 112 | 683 | 53 | |
| r: 2:00 | 14 | |||||
| 3:41.9 | 750 | 2:27.9 | 108 | 672 | 52 | |
| r: 2:00 | 20 | |||||
| r72 |
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Workout Graph
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