Esra Örs v5000m/3:00r...2 row
10,000
Meters
45:30.2
Time
2:16.5
Pace
585
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,154 |
| Overall Time | 51:30.2 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 19 |
| Stroke Count | 895 |
| Drag Factor | 99 |
March 28, 2025 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:30.2 | 10,000 | 2:16.5 | 138 | 773 | 19 | |
| 22:43.2 | 5,000 | 2:16.3 | 138 | 775 | 19 | |
| r: 3:00 | 30 | |||||
| 22:47.1 | 5,000 | 2:16.7 | 137 | 771 | 19 | |
| r: 3:00 | 124 | |||||
| r154 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.