Esra Örs v20:00/4:00r...2 row
5,285
Meters
30:00.0
Time
2:50.2
Pace
299
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,303 |
| Overall Time | 34:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 97 |
March 18, 2025 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,285 | 2:50.2 | 71 | 543 | 20 | |
| 20:00.0 | 3,504 | 2:51.2 | 70 | 539 | 20 | |
| r: 4:00 | 18 | |||||
| 10:00.0 | 1,790 | 2:47.5 | 74 | 555 | 21 | |
| r18 |
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Workout Graph
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