Esra Örs 3503m row
3,503
Meters
15:46.5
Time
2:15.0
Pace
209
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 21 |
| Stroke Count | 342 |
| Drag Factor | 98 |
March 03, 2025 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:46.5 | 3,503 | 2:15.0 | 142 | 788 | 21 |
| 4:24.4 | 1,000 | 2:12.2 | 151 | 821 | 22 |
| 4:25.7 | 2,000 | 2:12.8 | 149 | 813 | 22 |
| 4:25.5 | 3,000 | 2:12.7 | 150 | 814 | 22 |
| 2:15.7 | 3,503 | 2:14.8 | 143 | 790 | 21 |
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Workout Graph
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