Esra Örs v2000m/4:00r...3 row
6,000
Meters
26:05.5
Time
2:10.4
Pace
366
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,126 |
| Overall Time | 38:05.5 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 21 |
| Stroke Count | 582 |
| Drag Factor | 100 |
February 25, 2025 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:05.5 | 6,000 | 2:10.4 | 158 | 842 | 21 | |
| 8:46.0 | 2,000 | 2:11.5 | 154 | 829 | 20 | |
| r: 4:00 | 42 | |||||
| 8:39.1 | 2,000 | 2:09.7 | 160 | 851 | 22 | |
| r: 4:00 | 63 | |||||
| 8:40.5 | 2,000 | 2:10.1 | 159 | 846 | 24 | |
| r: 4:00 | 21 | |||||
| r126 |
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Workout Graph
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