Esra Örs v6000m/4:00r...2 row
8,000
Meters
36:21.6
Time
2:16.3
Pace
471
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,046 |
| Overall Time | 40:21.6 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 21 |
| Stroke Count | 791 |
| Drag Factor | 96 |
February 16, 2025 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:21.6 | 8,000 | 2:16.3 | 138 | 775 | 21 | |
| 27:19.0 | 6,000 | 2:16.5 | 137 | 772 | 21 | |
| r: 4:00 | 46 | |||||
| 9:02.6 | 2,000 | 2:15.6 | 140 | 782 | 23 | |
| r46 |
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Workout Graph
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