Esra Örs v1750m/2:00r...7 row
7,000
Meters
31:04.2
Time
2:13.1
Pace
425
Calories
| Rest Distance | 261 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,261 |
| Overall Time | 45:04.2 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 21 |
| Stroke Count | 694 |
| Drag Factor | 103 |
February 15, 2025 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:04.2 | 7,000 | 2:13.1 | 148 | 810 | 21 | |
| 7:46.2 | 1,750 | 2:13.2 | 148 | 809 | 18 | |
| r: 2:00 | 33 | |||||
| 6:34.8 | 1,500 | 2:11.6 | 154 | 828 | 20 | |
| r: 2:00 | 40 | |||||
| 5:24.4 | 1,250 | 2:09.7 | 160 | 851 | 22 | |
| r: 2:00 | 20 | |||||
| 4:15.7 | 1,000 | 2:07.8 | 167 | 876 | 24 | |
| r: 2:00 | 37 | |||||
| 3:10.2 | 750 | 2:06.8 | 172 | 890 | 26 | |
| r: 2:00 | 18 | |||||
| 2:54.8 | 500 | 2:54.8 | 66 | 525 | 21 | |
| r: 2:00 | 22 | |||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1067 | 31 | |
| r: 2:00 | 91 | |||||
| r261 |
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Workout Graph
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