Esra Örs v5000m/5:00r...2 row
10,000
Meters
45:35.6
Time
2:16.7
Pace
585
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,048 |
| Overall Time | 55:35.6 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 22 |
| Stroke Count | 1022 |
| Drag Factor | 99 |
February 09, 2025 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:35.6 | 10,000 | 2:16.7 | 137 | 770 | 22 | |
| 22:39.4 | 5,000 | 2:15.9 | 139 | 779 | 22 | |
| r: 5:00 | 46 | |||||
| 22:56.2 | 5,000 | 2:17.6 | 134 | 762 | 22 | |
| r: 5:00 | 2 | |||||
| r48 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.