Esra Örs v5000m/5:00r...2 row
10,000
Meters
44:33.7
Time
2:13.6
Pace
596
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,026 |
| Overall Time | 49:33.7 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 993 |
| Drag Factor | 101 |
February 06, 2025 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:33.7 | 10,000 | 2:13.6 | 146 | 804 | 22 | |
| 22:17.1 | 5,000 | 2:13.7 | 146 | 803 | 22 | |
| r: 5:00 | 26 | |||||
| 22:16.7 | 5,000 | 2:13.6 | 147 | 804 | 22 | |
| r26 |
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Workout Graph
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