Esra Örs v5000m/3:00r...2 row
10,000
Meters
45:58.9
Time
2:17.9
Pace
581
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,014 |
| Overall Time | 48:58.9 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 18 |
| Stroke Count | 853 |
| Drag Factor | 103 |
February 03, 2025 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:58.9 | 10,000 | 2:17.9 | 133 | 758 | 18 | |
| 23:01.4 | 5,000 | 2:18.1 | 133 | 756 | 18 | |
| r: 3:00 | 14 | |||||
| 22:57.5 | 5,000 | 2:17.7 | 134 | 760 | 19 | |
| r14 |
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Workout Graph
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