Esra Örs v2000m/3:00r...4 row
6,000
Meters
25:37.0
Time
2:08.0
Pace
371
Calories
| Rest Distance | 440 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,440 |
| Overall Time | 37:37.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 25 |
| Stroke Count | 696 |
| Drag Factor | 104 |
January 28, 2025 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:37.0 | 6,000 | 2:08.0 | 167 | 873 | 25 | |
| 8:30.9 | 2,000 | 2:07.7 | 168 | 878 | 25 | |
| r: 3:00 | 42 | |||||
| 4:11.6 | 1,000 | 2:05.8 | 176 | 905 | 27 | |
| r: 3:00 | 33 | |||||
| 8:39.6 | 2,000 | 2:09.9 | 160 | 849 | 25 | |
| r: 3:00 | 28 | |||||
| 4:14.9 | 1,000 | 2:07.4 | 169 | 881 | 26 | |
| r: 3:00 | 337 | |||||
| r440 |
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Workout Graph
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