Esra Örs 4000m row
4,000
Meters
17:15.8
Time
2:09.4
Pace
245
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 23 |
| Stroke Count | 402 |
| Drag Factor | 98 |
January 18, 2025 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:15.8 | 4,000 | 2:09.4 | 161 | 854 | 23 |
| 4:18.5 | 1,000 | 2:09.2 | 162 | 857 | 23 |
| 4:21.0 | 2,000 | 2:10.5 | 157 | 841 | 23 |
| 4:20.6 | 3,000 | 2:10.3 | 158 | 844 | 23 |
| 4:15.6 | 4,000 | 2:07.8 | 168 | 877 | 24 |
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Workout Graph
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