Esra Örs v6000m/3:00r...2 row
12,000
Meters
56:00.8
Time
2:20.0
Pace
689
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,109 |
| Overall Time | 1:02:00.8 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 18 |
| Stroke Count | 1046 |
| Drag Factor | 98 |
January 15, 2025 10:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:00.8 | 12,000 | 2:20.0 | 127 | 738 | 18 | |
| 27:50.1 | 6,000 | 2:19.1 | 130 | 746 | 18 | |
| r: 3:00 | 59 | |||||
| 28:10.6 | 6,000 | 2:20.8 | 125 | 730 | 19 | |
| r: 3:00 | 50 | |||||
| r109 |
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Workout Graph
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