Esra Örs v5000m/2:00r...2 row
10,000
Meters
46:06.1
Time
2:18.3
Pace
580
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,048 |
| Overall Time | 50:06.1 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 18 |
| Stroke Count | 851 |
| Drag Factor | 97 |
January 13, 2025 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:06.1 | 10,000 | 2:18.3 | 132 | 755 | 18 | |
| 23:09.1 | 5,000 | 2:18.9 | 131 | 749 | 18 | |
| r: 2:00 | 32 | |||||
| 22:56.9 | 5,000 | 2:17.6 | 134 | 761 | 19 | |
| r: 2:00 | 16 | |||||
| r48 |
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Workout Graph
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