Esra Örs v4000m/1:00r...1 row
4,000
Meters
18:41.3
Time
2:20.1
Pace
229
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,017 |
| Overall Time | 19:41.3 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 18 |
| Stroke Count | 338 |
| Drag Factor | 96 |
January 07, 2025 06:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:41.3 | 4,000 | 2:20.1 | 127 | 737 | 18 | |
| 18:41.3 | 4,000 | 2:20.1 | 127 | 737 | 18 | |
| r: 1:00 | 17 | |||||
| r17 |
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Workout Graph
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