Esra Örs v20:00/2:00r...2 row
8,591
Meters
40:00.0
Time
2:19.6
Pace
498
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,616 |
| Overall Time | 44:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 17 |
| Stroke Count | 693 |
| Drag Factor | 94 |
December 28, 2024 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,591 | 2:19.6 | 128 | 741 | 17 | |
| 20:00.0 | 4,318 | 2:18.9 | 130 | 748 | 16 | |
| r: 2:00 | 12 | |||||
| 20:00.0 | 4,274 | 2:20.3 | 127 | 735 | 18 | |
| r: 2:00 | 13 | |||||
| r25 |
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Workout Graph
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