Esra Örs v9:00/3:00r...3 row
5,773
Meters
27:00.0
Time
2:20.3
Pace
330
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,836 |
| Overall Time | 33:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 18 |
| Stroke Count | 495 |
| Drag Factor | 97 |
December 27, 2024 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 5,773 | 2:20.3 | 127 | 736 | 18 | |
| 9:00.0 | 1,894 | 2:22.5 | 121 | 715 | 16 | |
| r: 3:00 | 32 | |||||
| 9:00.0 | 1,921 | 2:20.5 | 126 | 733 | 18 | |
| r: 3:00 | 31 | |||||
| 9:00.0 | 1,958 | 2:17.8 | 133 | 759 | 20 | |
| r63 |
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Workout Graph
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