Esra Örs v4000m/2:00r...4 row
10,000
Meters
46:10.7
Time
2:18.5
Pace
577
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,106 |
| Overall Time | 54:10.7 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 18 |
| Stroke Count | 844 |
| Drag Factor | 99 |
December 23, 2024 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:10.7 | 10,000 | 2:18.5 | 132 | 753 | 18 | |
| 18:48.2 | 4,000 | 2:21.0 | 125 | 729 | 16 | |
| r: 2:00 | 24 | |||||
| 13:51.2 | 3,000 | 2:18.5 | 132 | 753 | 18 | |
| r: 2:00 | 16 | |||||
| 9:08.0 | 2,000 | 2:17.0 | 136 | 768 | 20 | |
| r: 2:00 | 26 | |||||
| 4:23.3 | 1,000 | 2:11.6 | 153 | 827 | 23 | |
| r: 2:00 | 40 | |||||
| r106 |
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Workout Graph
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