Esra Örs 30:00 row
6,048
Meters
30:00.0
Time
2:28.8
Pace
331
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 12 |
| Stroke Count | 371 |
| Drag Factor | 93 |
December 20, 2024 08:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,048 | 2:28.8 | 106 | 665 | 12 |
| 6:00.0 | 1,215 | 2:28.1 | 108 | 670 | 12 |
| 12:00.0 | 1,210 | 2:28.7 | 106 | 665 | 12 |
| 18:00.0 | 1,207 | 2:29.1 | 106 | 663 | 12 |
| 24:00.0 | 1,201 | 2:29.8 | 104 | 657 | 12 |
| 30:00.0 | 1,215 | 2:28.1 | 108 | 670 | 13 |
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Workout Graph
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