Esra Örs v5000m/2:00r...2 row
10,000
Meters
46:43.5
Time
2:20.1
Pace
574
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,048 |
| Overall Time | 50:43.5 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 16 |
| Stroke Count | 767 |
| Drag Factor | 99 |
November 28, 2024 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:43.5 | 10,000 | 2:20.1 | 127 | 737 | 16 | |
| 23:28.5 | 5,000 | 2:20.8 | 125 | 731 | 16 | |
| r: 2:00 | 31 | |||||
| 23:15.0 | 5,000 | 2:19.5 | 129 | 743 | 17 | |
| r: 2:00 | 17 | |||||
| r48 |
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Workout Graph
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