Esra Örs v6000m/2:00r...2 row
12,000
Meters
56:28.2
Time
2:21.1
Pace
685
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,041 |
| Overall Time | 1:00:28.2 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 16 |
| Stroke Count | 925 |
| Drag Factor | 109 |
November 26, 2024 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:28.2 | 12,000 | 2:21.1 | 124 | 728 | 16 | |
| 28:18.1 | 6,000 | 2:21.5 | 124 | 725 | 16 | |
| r: 2:00 | 24 | |||||
| 28:10.1 | 6,000 | 2:20.8 | 125 | 731 | 17 | |
| r: 2:00 | 17 | |||||
| r41 |
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Workout Graph
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