Esra Örs 230m row
230
Meters
7:18.5
Time
15:53.2
Pace
12
Calories
| Average Watts | |
|---|---|
| Calories Per Hour | 301 |
| Stroke Rate | 16 |
| Stroke Count | 19 |
| Drag Factor | 94 |
November 23, 2024 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:18.5 | 230 | 15:53.2 | 301 | 16 | |
| 1:09.5 | 230 | 2:31.0 | 101 | 649 | 16 |
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Workout Graph
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