Esra Örs 12000m row
12,000
Meters
57:46.7
Time
2:24.4
Pace
671
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 16 |
| Stroke Count | 952 |
| Drag Factor | 96 |
November 20, 2024 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:46.7 | 12,000 | 2:24.4 | 116 | 699 | 16 |
| 11:31.8 | 2,400 | 2:24.1 | 117 | 702 | 16 |
| 11:33.1 | 4,800 | 2:24.3 | 116 | 700 | 16 |
| 11:35.0 | 7,200 | 2:24.7 | 115 | 696 | 16 |
| 11:33.8 | 9,600 | 2:24.5 | 116 | 698 | 16 |
| 11:33.0 | 12,000 | 2:24.3 | 116 | 700 | 18 |
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Workout Graph
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