Esra Örs 12000m row
12,000
Meters
56:36.7
Time
2:21.5
Pace
682
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 18 |
| Stroke Count | 1054 |
| Drag Factor | 94 |
November 10, 2024 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:36.7 | 12,000 | 2:21.5 | 123 | 724 | 18 |
| 11:21.3 | 2,400 | 2:21.9 | 122 | 721 | 18 |
| 11:20.5 | 4,800 | 2:21.7 | 123 | 722 | 19 |
| 11:21.9 | 7,200 | 2:22.0 | 122 | 720 | 18 |
| 11:23.5 | 9,600 | 2:22.3 | 121 | 717 | 18 |
| 11:09.5 | 12,000 | 2:19.4 | 129 | 743 | 20 |
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Workout Graph
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