Esra Örs 4000m row
4,000
Meters
17:28.1
Time
2:11.0
Pace
241
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 24 |
| Stroke Count | 432 |
| Drag Factor | 95 |
November 05, 2024 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:28.1 | 4,000 | 2:11.0 | 156 | 835 | 24 |
| 3:30.5 | 800 | 2:11.5 | 154 | 828 | 23 |
| 3:31.4 | 1,600 | 2:12.1 | 152 | 822 | 24 |
| 3:30.7 | 2,400 | 2:11.6 | 153 | 827 | 24 |
| 3:28.2 | 3,200 | 2:10.1 | 159 | 846 | 25 |
| 3:27.2 | 4,000 | 2:09.5 | 161 | 854 | 27 |
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Workout Graph
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